Episode 109 — Matteo Franceschetti — Recovery for Optimization: The Future of Sleep & Peak Performance

Sleep: you know it, you love it, you need it, and you do it every night — hopefully. If your relationship with sleep isn’t very strong, however, Matteo Franceschetti, Co-Founder of Eight Sleep, would like to have a word with you.

Get ready for an inside look at the wonderful world of sleep and why it’s one of the most important things you can do for yourself. On this episode of The Game Changing Attorney Podcast, Matteo and Michael go into a deep dive of:

  • What your body does during sleep
  • How to improve your sleep
  • What will happen if you continue to ignore the importance of sleep