EPISODE 78 — Dr. Katy Milkman — How to Change: The Science of Getting From Where You Are to Where You Want to Be

At some point in our lives, we’ve all found ourselves feeling the need for a change. Whether personal or professional, there’s always room to build new habits and grow into a better version of ourselves. The question is how?

Katy Milkman is a James G. Dinan Professor at The Wharton School of the University of Pennsylvania and holds a secondary appointment at Penn’s Perelman School of Medicine. Her research explores how insights from economics and psychology can help create better habits.